It is a common belief that once we reach a certain age, our brain is done developing and our personality, our traits and basically, our fate is set in stone. Unchangeable. We are who we are.
While some traits, like our talents and strengths definitively, are unique for each person, our fate is not.
YOUR BRAIN HAS AN UNLIMITED ABILITY TO REWIRE ITSELF.
To make new connections, new pathways for new habits and thought patterns. This is neuroplasticity and it’s technically why you can change your fate. It’s what enables us to make drastic changes and turn our lives around for the better.
It’s brain science that in its most simple understanding can be described as “what fires together, wires together.”
Neuroplasticity is always at play whether you’re aware of it or not. And while it’s kind of the magical wand to change your fate at any time, it is also the very thing that can keep you locked in place unconsciously and unaware. Life paths that become unchallenging, dull and overly routine, are often directly rooted in your daily thoughts and patterns.
THOUGHTS TURN INTO PATTERNS WHICH TURN INTO HABITS WHICH TURN INTO YOUR LIFE EXPERIENCE.
At least, for as long as you allow it.
To reclaim your life and begin changing your fate, you need to break the thought patterns and habits that do not serve you. The first step is becoming aware of those patterns. Start paying extra attention to your thoughts throughout the day. Try to observe your mind from the outside.
Where does your mind gravitate to when you let it go uncontrolled? Are you easily distracted? How often does your mind tend to ramble? Can you detect a pattern or specific habits in your mind?
Once you become aware of these patterns you can slowly start to redirect your unconscious thoughts and replace them with intentional and healthy thoughts.
This is absolutely necessary for keeping a strong focus. And ultimately directing your life in the way you’d like to see it progress to.
The more often you practice this method of thought control, the easier it will become and your brain will gradually rewire itself.
We are creatures of habit. And those of us who replace unhealthy habits with healthy ones, are typically living more balanced and fulfilled lives.
It can take time – typically 30 to 90 days – but the change is transformational.
Put your neuroplasticity to conscious work and it will reshape your way of thinking and, in turn, reshape your life.
Feel Different specializes in creating simple methods and techniques to help you rewire and transform your life. The surefire way to make change is to get to the root of your issue(s).
In most cases, the root can be found in a series of unhealthy habits, and even deeper, a lack of true confidence and self-esteem. This is our expertise and we’ve helped thousands of people turn their lives around.