Tag: self respect

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How to navigate through tough times

How do you keep your mind clear when the world around you is in complete chaos?

How do you manage your mental health when you’re surrounded by negativity?

How do you keep yourself centered and grounded when everything is falling apart?

And if it’s up to you to lead, how do you keep yourself balanced enough to make solid and definitive decisions under extreme pressure?

If any of these questions resonate with you, keep reading.
This article will provide you with some key insights that may be especially helpful to you.

What happens when you’re confronted with any kind of crisis, personal or otherwise?

Many of us default to stress, panic, and deep anxiety. This can leave you paralyzed and unable to think or move forward.

If you have a partner, kids or other family to consider, you know that you can’t allow yourself to freeze into paralysis like this. You need to stay composed in front of your loved ones while staying as clear headed as possible, enough to make quick and firm decisions.

All the while your entire world may be crashing internally.

An abundance of turmoil, fears and worst-case scenarios may be happening which can cloud your judgment, blocking your ability to think clearly and act with purpose.

Even if you’re living alone and don’t have anyone else to consider, allowing yourself to slip into this state of fear and panic is a deeply dangerous limitation.

In order to navigate these situations, there’s a self trust that must be embedded.

A deep trust in yourself and in your abilities. To be able to step back, take a deep breath and make the right decisions with clear purpose and direction is a powerful strength to have.

People who can stay calm in the middle of the worst moments have developed this trust in themselves. Grounded in healthy self-esteem.

Because 99% of what you need to learn in order to survive any crisis is internal, it’s your “inner game” that must be strong.

Your mindset, your self esteem, your self trust and faith. This is where your power is. And upon mastering the inner self, everything else falls into place. You can handle any situation at any time without letting it control you.

All of this may make clear sense but the question remains, how do you do it? Where to begin?

My answer is: focus on strengthening your self esteem. This is the foundation of your self security and core stability for you and for those around you.

Because the quickest way to spiral downward is to fall victim to your circumstances. Being thrown around by things happening in your life. This takes zero strength and zero self responsibility but can drain you of your energy and self respect. At the same time, hurting your reputation and character as a balanced adult.

You need to take control of your thoughts and learn how to manage your fears. This is the only way. No matter what you do, there will always be challenges that require you to think and act fast.

It’s the fight or flight theory. And your level of self esteem is the determinant of how you handle these situations.

There is no fast track to building your self esteem. No quick fix or one size fits all solution. It is deep inner work that can take time to grow and strengthen. The good news is, I have developed a method that can help accelerate this which has worked not only for myself and a few of my closest loved ones, it has also worked for countless others.

This is the core of what Feel Different is. My newest program “Self Esteem for the Rest of Us” will give you the concise tools and exercises you need in order to start building your self esteem health. It’s easily applicable to your daily life and made so that anyone who’s willing can do it.

To stay grounded in any life challenges that come your way, this is the best real world method to help you create a solid foundation for yourself.

Start today and be prepared for tomorrow.

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Feeling stuck? Get out of problem solving paralysis

If you’re working on your personal development and trying to change your life in any way, shape or form, you’ll encounter a number of challenges. And a lot of problems to solve along the way.

But while you’re trying to solve each and every problem you encounter, there is no change or development happening. Only stagnancy in what I call “problem solving paralysis.”

You’re so focused on all of your so-called problems, you don’t see the bigger picture.

Trying to fix what are typically minor individual issues without ever addressing the underlying root of the actual problem. This is more often than not, an issue of low self-esteem.

And the reason why you’re stuck solving all those problems is very much the same. If your self esteem is low, your pathological inner critic easily dominates your thoughts and encourages you to push harder, work harder and put yourself under massive pressure. And if you’re not able to rise to its expectations, it tears you down even harder. This keeps you in a state of stress, constantly trying to catch up without ever getting one step closer to where you actually want to be.

Inner mechanisms like your negativity bias, which is our natural tendency to focus on the negative and all our problems, play into this pattern as well. And as long as you are unable to recognize these parts of yourself and see them for what they really are, your self esteem will continue to suffer.

In order to overcome and start making real life changes, it requires you to identify your patterns and inner habits, and replace them with conscious, healthy habits.

This will allow you to deprogram the inner negative and rewire yourself from the inside out – with intention.

As Robert Fritz said, “you can get rid of all your problems and still not have what you want.”

The question is, how do you know you’re in “problem solving paralysis”?

Here are some questions:

  • Do you often find yourself in the “if-then” trap? Meaning, do you often tell yourself: If I only had X, then I could do Y. For example, “if I was more confident, it would be so much easier for me to find a new job.” Or, “if I get a raise next month, then I can ask her out on a date.”
  • Do you catch yourself constantly focusing on just the problems in your life?
  • Are you frequently dissatisfied with yourself? Your work? Your life?
  • Do you often beat yourself up for mistakes you’ve made?
  • Do you feel like you’re always trying to catch up?
  • Are you lacking clarity in your life? Feel like your mind and thoughts are often foggy? Easily distracted?

If you answered “yes” to one or more of these questions, you’re likely stuck in “problem solving paralysis.” This prevents you from making any headway in your life. Especially if you’re trying to elevate and evolve onto a deeper life experience. A life with purpose, fulfillment, and meaningful relationships.

You can’t evolve your life if you’re always stuck in your mind trying to solve what you perceive as problems.

It’s exhausting and will only rob you of your energy and motivation. More times than not, it breeds deep frustration to the point of giving up. What’s the point after all? You’re buried in all of these problems with no way out. Right?

No. Giving up is not an option.

The key to escaping this problem solving paralysis is to resolve the issues at their root. This means going inward to your core and building healthy self esteem.

This is your foundation and the root of clearing out a lot of the inner fog that perceives situations as “problems.” Once grounded in a solid, healthy self esteem, these issues tend to become much more in your grasp and controllable. No longer seen as problems, but life circumstances that you can progress through as needed. No stress, no panic. Just parts of life that you can control.

Trying to achieve this on your own can take years, if not decades.

But with the proper guidance of someone who could show you exactly where to “dig” and what to do, you can start seeing improvements in a matter of weeks and/or months.

This is what we do at Feel Different.

We offer you a comprehensive and effective system to build healthy self esteem. We’ve tried and tested every single method we teach, with thousands of successful participants who have transformed their lives in ways unimaginable prior to our programs.

Start making a difference today. Escape your problem solving paralysis and explore our program “Self Esteem for the Rest of Us” today.

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Your inner critic is your greatest ally

When trying to change anything in your life, there is one common obstacle that never ceases to confront you.

Whether you are trying to find a better job, overcome issues with the opposite sex, remove drama and stress from your relationships, or become more self confident.

One part of yourself will undoubtedly fight you each step of the way: Your pathological inner critic.

Your inner critic is a built-in mechanism that we all have. No one is exempt.

If you want to know more about how to identify and devalue your PIC, visit our article “Exposing your pathological inner critic.”

For the purpose of this article, all you need to know is that your pathological inner critic is 100% conditioned and trained. It is part of your psyche and learned its behavior from forbidding gestures of your parents, teachers, peers, and others throughout your life. It feeds on your deepest fears and darkest memories and replays them in your mind whenever you seemingly need them the least.

Its original purpose is to motivate you and to help you avoid pain. But its methods are questionable at best and at worst, purely destructive.

As long as you continue to heed this inner voice, you’ll be stuck exactly where you are now and growing worse each day.

But there is hope. Since your pathological inner critic is conditioned, you can learn to reprogram it. With the proper tools and guidance, you can transform your pathological inner critic. First, into a more neutral critic, and over time, into a trusted guide and advisor. Back to its original purpose.

This process is not optional if you seek real change in your life. Your inner critic will always attempt to sabotage your plans unless you make intentional actionable changes.

But how can you transform your inner critic?

There is no quick fix as it isn’t something that can be accomplished overnight.
It can take some people years to cultivate a healthy relationship with their inner critic and reverse it into becoming a companion rather than a burden.

Your inner critic can be seen as the director of your inner dialogue. This is what controls your everyday thoughts, habitual patterns and behaviors. Most importantly, it’s directly connected to your self esteem.

What we need to do is untangle all of the unhealthy connections, get to the root of the issue(s) and resolve from where it originated. Removing your internal chaos and emotional blockages is crucial to moving forward and making real life changes.

Typical self-help tactics won’t help you achieve this. The common off the rack affirmations, forced positive thinking, motivational quotes and psychotherapy are surface solutions at best.

The pathological inner critic lives deep within and requires an equal level of depth when working to transform your inner self.

What works best to help you reach this deep emotional layer of yourself is a unique combination of methods used in cognitive behavioral therapy (CBT), deep weaving trance, as well as specifically targeted emotional release exercises. As complex as this may sound, it is actually very simple once you have been guided through it. It is made to be simple enough that anyone can do it without requiring an excessive amount of time or commitment.

This is what we teach at Feel Different. In each of our programs, we implement this customized method which has been proven effective by thousands of people around the world for over 15 years.

The connectivity between your inner critic/inner dialogue and your self esteem and confidence is evident once you do the work. And the deeper you go into the work, the closer you move toward your true, authentic self.

The more grounded in your true self you become, the more your inner critic becomes your ally. Your friend and companion. Helping you rather than hurting you.

As noted above, it isn’t optional when you are seeking to make real life changes. Self transformation requires transforming your daily actions, thoughts, and behaviors. It all starts with your inner self.

To start changing your life for the better and overcoming your fears, “Your Fate is Not Sealed” is an ideal program to help you begin your journey forward.

Feel free to explore the other articles in our blog and listen to our podcasts. This is all free content to begin your journey to your greatest self. However, our programs are where the actionable work begins. Each of the tools and practices mentioned above are included.

Real life change requires deep work. Are you ready to make a change?

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The connection between Self Esteem and Your Life’s Purpose

If you feel like your life is just drifting by and nothing noteworthy is ever happening, it’s time to change something.

Living a life without purpose or without contributing something to the world will gradually and inevitably break down your self esteem.

Your self esteem and your life’s purpose are linked.

Without working toward your life’s purpose, there will always be something missing. And without healthy self esteem, your confidence and courage to go after what you really want in life will never reach its point of action.

Seems like a catch 22, doesn’t it?
It really isn’t.

By working towards one, you’re naturally working towards the other. If you’re setting out to do something that truly fulfills you, something that serves a bigger purpose outside of just your personal satisfaction, you’ll become more confident. A feeling of pride and self respect arises. At the same time, your pathological inner critic will cease to be at the forefront of your mind telling you how useless you are, how aimless your life is, etc. In turn, your daily inner dialogue will become more supportive and positive.

The fastest way to build self esteem is to work towards your life’s purpose.

To serve a greater good than just pleasing your individual self and to contribute to society as a whole.

Ultimately, we should all be aiming to leave the world (society) a greater place than when we arrived. This is metaphorical for living in your purpose and being a contributor.

The practical side of this is that it gives a bit of perspective and narrows down what the overall “goal” of life is. And by building your self esteem you’ll find that more and more positive things will find their way into your life.
You’ll connect with people who are good for you. People who are in alignment with your goals and your purpose. New opportunities and possibilities will enter your path. It’s the law of attraction where energy attracts energy. In the same way when everything is dark and negative to you internally, this becomes your reality and the people around you, the situations you find yourself in, all reflect this. It really is about your energy and what you focus on.

What if I don’t know what I want or need?

Finding your life’s purpose is not impossible. It’s part of the quest of life. And yes, there is a purpose for you. And for you alone.

We are all born with a purpose.

For some, it comes at an early age and they know it right away. This is a rare but fortunate blessing. For others, it can be a long journey of searching and trying different things which can lead to various phases, trials and tribulations. On one hand, this can be very stressful, difficult and life challenging. On the other hand, through the tenacity and resilience of working through it all, it can give great power and character so that once you’ve found your way, your devotion to it is unwavering.

Your life’s purpose will grant you the energy and mental toughness to stand strong through hard times.

It is more than just finding a good job or a pleasant hobby to keep you busy. It also does not have to be something huge and exotic. But it is most certainly something you can give and contribute that no one else can do quite like you do it.

To fully open yourself to your life’s purpose, the root is in your self esteem. This is where your foundation lies. It’s where true confidence stems from. And it’s a necessity to living a fulfilled life. One that allows you to fully embrace your life’s purpose, recognize the power in it, and devote yourself to it as the leader of your own fate.

At Feel Different we specialized in teaching how to build self esteem and confidence on a very deep and fundamental level.

If you are in a place where you know you need to make some real life changes and pull yourself out of the darkness of everyday life, we have the tools you need.

Our new program “Your fate is not sealed” will teach you what you can do to start this journey to a better, more fulfilled life. Rich with balance, confidence in yourself and deeper relationships.

Visit our program page and feel free to contact us with any questions or needs for support.

All the best,
Orlando Owen

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Changing your life and other impossibilities

Change can sometimes feel like an impossible task. Changing things you dislike about yourself, your lifestyle, relationships, a job or career, your location – it’s never easy. But it’s typically for the better as any change requires a certain level of growth.

Unfortunately, our minds will have us think that some things are just set in stone. It’s the way they are. Unshakable. But to make changes in your life, it starts with just a few logical but fundamental things.

The most important place to begin is at your personal foundation, your self esteem. It’s the very core of everything in your life. I said it once and I’ll say it again – self esteem might not be everything, but without it, everything is nothing.

IF YOU’RE SUFFERING FROM LOW SELF ESTEEM, CONFIDENCE CANNOT EXIST.

This is simply because your confidence level is rooted in your level of self esteem. If your goal is to become more confident, your self esteem needs to be your focus. What happens when you don’t feel confident is your pathological inner critic starts warring against you. Tearing you down and bringing your confidence level lower and lower. This doesn’t happen when you are grounded in healthy self esteem.

This leads us to the second most important thing to focus on.
An integral part of building a healthy self esteem is to unmask and transform your pathological inner critic.

YOUR INNER DIALOGUE HAS AN ENORMOUS INFLUENCE ON YOUR DAILY LIFE.

How you act, how you react, how you navigate through life and the choices you make all depend on how much or how little you allow your pathological inner critic to dominate your mind.

Rewiring your inner dialogue to transform your inner critic from a destructive nuisance into a constructive advisor is crucial to making real changes in your life. As a result, the health levels of your self esteem and confidence will become undeniably evolved.

CHANGING YOUR INNER DIALOG CAN LITERALLY CHANGE YOUR FATE IN LIFE.

If change is calling and you know it’s time to take action, this is a beginner’s outline to do so. By no means is this as simple as it sounds. Nor can you attain this by simply reading this article.

Building confidence and finding, or creating, your life’s purpose can seem like a mountainous task which can be intimidating. But rest assured, you can do it.

With the right mindset and proper tools at hand, taking small steps each day that move you closer to your better self are absolutely achievable. This is how it’s done and it’s exactly what we teach and share with our community at Feel Different.

We specialize in self esteem building and life transformation from the inside.
Our methods are practical and accessible to anyone that is willing to do the work – no training or special knowledge is required to join.
Our programs have been tested by thousands of people and proven effective over the span of the past 15+ years.

I welcome you to explore our newest micro course, Your Fate is Not Sealed. It’s an easy to understand guide of practical techniques you can start doing in your everyday life to make the changes you’re seeking to accomplish.  Scan through and feel free to reach me if you have any thoughts or questions.

I wish you the best on your journey to self betterment and I am happy to assist in any way I can.

Please be well,
Orlando Owen

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Is negative thinking part of our nature?

Each of us has between 60k to 90k thoughts per day.
Most of these are repeated thoughts from yesterday.
And most of these thoughts are negative.

Unless you learn to manage some conscious control over this endless stream of thought, it can easily become a habit which for many of us it is.

THE MAJORITY OF US DEFAULT TO NEGATIVE THINKING.

It’s normalized in our culture to the point of being considered human nature. It’s common for us to see someone who’s being blatantly positive and assume that they’re being fake, putting on an act, or just in plain denial.

So what does this mean? Are we doomed for life? Is our fate sealed into negativity or can we turn it around?

The mind can take a life of its own when unchecked. Most of your psyche and mental mechanisms can work against you, and will typically continue to do so as long as you leave your mind to its own devices. Your pathological inner critic will do everything it can to drag you down (very actively). Our negativity bias, a remnant of our earlier days of surviving by avoiding possible dangers, bad fortune, etc., will steer your focus towards all things negative. And the wonderful concept of neuroplasticity, which is neither good nor bad, has the power to hardwire your brain into negative thinking if you don’t interfere.

Going up against these odds can seem impossible. But what’s the alternative?
Can you afford not to?

Without taking action and awareness against your negative train of thought, you’re allowing self destructive patterns into your life. These include but aren’t limited to deep depression, anxiety, self doubt, lack of energy and motivation, and an aimless life of emptiness.

What can you do to cope with your negative thoughts?
How can you counteract them? And best, rid yourself of the habit of negative thinking?

First you need to know, you cannot get rid of negative thoughts without consciously acknowledging them.
This can be extremely unpleasant and too painful for some. Many people are more comfortable avoiding this and would rather stay in their negativity than even attempt to break the cycle. Others go from this first step of becoming aware of their thoughts straight into victim mentality. This is not where we’re headed.
Please be aware, that in a brief article like this, I can only provide you with some surface points and a rough outline of the process. Explaining all of this in detail requires a more extensive medium and we’re doing exactly that in our programs at Feel Different.

What you need to know about how to counteract your negativity is that first and foremost, you need to become aware of your thoughts and thought patterns.

Becoming aware of when, meaning, in what situations and context do these thoughts most often occur?
Upon recognizing this is when you must redirect them to other, consciously positive thoughts. Defaulting to thoughts of gratitude tends to be a healthy habit to replace the negative.

It’s easier said than done to begin with but with practice and patience, you’ll be able to naturally start intercepting your thoughts and steering them in a healthy direction. Like any habit, good or bad, it takes consistency.

In the long run, this will help you become more confident and self assured in any situation you’re facing. Be it confrontations with friends, family, coworkers, or just in life challenges in general.
You can’t fully eradicate all negative thoughts, that is an unrealistic goal. But you can learn to dismantle and redirect the destructive energy of negative thoughts. You can turn your pathological inner critic into a constructive critic and as a result, change the direction your life is heading right now.

At Feel Different, we will provide you with the practical everyday tools you need in order to do just that.

Fill out this quick survey to see if our newest program is the right fit for you.
Please don’t hesitate to reach out if you have any questions or specific challenges you may be facing.
I’m happy to help.

Take care,
Orlando Owen

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Shifting the focus to your strongest self

We’re all aiming to be the best version of ourselves. It’s a lifelong commitment that can seem like a never ending process of development, which it actually is. There’s no final stop of growing unless of course, we completely give up.

As we continue to grow and learn to better ourselves, we’re constantly shifting our focus to areas of life that need attention.

How can I grow my confidence?

How can I be a better partner? A better friend? A better parent?

What do I need to do to become truly successful?

How can I find and create meaningful relationships?

Many people think it’s a matter of overcoming their weaknesses. And that is what society teaches us which can be very much ingrained in our everyday patterns and routines of thought and action.

Our pathological inner critic paired with our negativity bias focuses our attention on our shortcomings, our obstacles and all the things we’re lacking.

It’s logical to think that what you need to do is to improve in these areas. By becoming better at the things you’re not good at, you’ll eventually become better, period. Right? Not exactly.

As a result of this kind of focus, your energy goes directly to your weaknesses which in turn keeps you in a weaker state. All the while, little to none of your energy is going to your strengths. This is where your true potential lives. As they say, energy flows where attention goes. If all of your attention is on your weaknesses, you risk leaving your strengths to become weak.

And the sad truth is, the majority of people let their strengths fall where they may. Not realizing that this is exactly where they need to spend most of their time, energy, and focus.

The fact is, you can achieve more and grow faster, if you focus on your strengths. This is where your true potential lies and what will help you become more confident and in turn, more successful.

Your strengths are all of the positive attributes you have. The things that come natural to you. This is typically why you may not pay much mind to these things and dismiss them as something normal or unexciting.

But if you shift more of your attention to these parts of you, you’ll see that what comes natural to you, might be a challenge for others around you.

USE WHAT YOU’VE GOT

When you shift your awareness to the positive things you’ve already got, you start cultivating your life and the energy around it. This can help enable you to figure out how to further use your strengths to your benefit. This is the way to set you on your path to your life’s purpose.

Focusing on your natural strengths will keep you in a state of confidence and healthy self-esteem.

The first step in getting there is becoming aware of your strengths.

You can do this by looking at yourself from the outside and giving attention to what comes naturally to you. These may be small things like your ability to stay attentive, being thorough, or being able to see the bigger picture when others focus on the immediate details.

YOUR BEST STEP FORWARD

The challenging step is to cultivate your strengths and talents into something more. It’s common to see naturally talented people fall into contentment or laziness because what they’re naturally strong at, others may have to work hard for. This can be a setback for the talented person, simply because they were granted this strength without having to work as hard. This may lead to bad habits, contentment, lack of awareness, or an overall life imbalance due to overlooking their strengths. The real struggle for this person is in their self-awareness and really seeing their strengths and how they use them to provide value to the world around them.

The key is to control your focus. The more you focus on your weaknesses, the more you feed your lower self which takes from you and adds nothing more than self-doubt, fear, and all of your other limiting characteristics.

Shifting your focus to your strengths however, keeps you on solid ground. In a state of personal power and purpose.

At FeelDifferent we specialize in this. We provide practical methods and guidance to help you remove distractions, overcome toxic thought patterns and habits. We help you clear the way to your best and strongest self.

Explore our program by filling out this quick survey and one our team members will reach out to you.

Warmly,
Orlando Owen

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Undoing the Negativity Bias

game-over, netagivity

Have you ever wondered, why is it so much easier for us to dwell in our sorrows, fears, and doubts, while shunning and downplaying anything positive?

WHY ARE WE DRAWN INTO AND SO EASILY ATTACHED TO THE NEGATIVE?

It seems like each and every negative experience in our life is branded into our memory but the positive things slip away into the forgotten. Shouldn’t it be the other way around?

The human mechanism at play here is called “negativity bias” and is something that is absolutely and unfortunately normal.

Some researchers from evolutionary psychology think our negativity bias is a remnant of times when it was critical to assume the worst of a situation for our survival. In early human history, the one who acted like there was a saber-toothed tiger behind every corner was more likely to survive than the one who did not. But we’ve long outlived saber-toothed tigers and most other dangerous predators of the wild. So why can’t we rid ourselves of this survivalist habit of old time thinking?

THE FIRST STEP TOWARD DEALING WITH YOUR NEGATIVITY BIAS IS AWARENESS.

As long as you’re unaware of this default pattern of thinking and feeling, it will continue to work subconsciously with no chance of you countering it.

“Your brain is like Velcro for negative experiences but Teflon for positive ones.” Rick Hanson

This leads us to holding onto negative things, continuing to feed them and blow them up to the point of being amplified, and usually exaggerated, in our memory.

WHAT IF YOU DID THIS EXACT THING BUT WITH POSITIVE THOUGHTS AND EXPERIENCES?

Seems simple and logical but it’s certainly not as natural or common. When you counteract the negativity bias by actively and intentionally embracing positive experiences and committing them to your memory, this rewires your brain to focus on the positive instead of the negative. I’m not talking about just “thinking positive” but about something much more effective and deeper. Something I call “taking in the good.”

Positive thinking is like forcing yourself to be positive, turning a blind eye to the negative and suppressing it as a form of denial. I’m not asking you to do that. I’m asking you to accept your natural tendency towards the negative but balancing it through an active practice of taking in good feelings. Whenever you have a positive experience, big or small, consciously give gratitude to it and lock it into your memory.

Allow yourself to feel the positive, bask in it, and embrace it as part of you and your life experience.

IT TAKES PRACTICE. MAKE IT A HABIT.

To escape the constant draw of the negative, you need more than some nice affirmations or motivational sprints. You need an overarching vision, something that will help you through times when you’re truly struggling and can’t see the light at the end of the tunnel.

In order to rewire your negative bias, it requires conscious and healthy habits to replace the negative and destructive ones that continue to hinder you.

A series of daily positive habits eventually enable you to create space for yourself that’ll give way to your life’s purpose. This is crucial to you overcoming your negativity bias and to start living a fulfilled experience as you were meant to. As we are all meant to.

In our new program you’ll learn about this concept and how it is connected to your inner critic. To start living your life toward your potential, you need to learn how to deal with both. They are a part of you and always will be and the longer you allow them to live unchecked, they will continue to limit your life experience.

But with the appropriate tools, they can be managed.

In our program “Your Fate is NOT sealed”, we provide these tools in a way that’s easy to comprehend and can be applied to your daily life to bring real change.

To learn more, please fill out this quick survey to be sure our new program is a good fit for you.

Warmly,
Orlando Owen

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Precision > Perfection

Is there a difference between perfection and precision?
And if so, does it matter?

The thing about perfection is that it can’t be reached. Perfection allows no flexibility, no room for experimentation, no space to grow or learn as you go. It’s a very black and white philosophy – all or nothing.

SO WHY IS IT SO COMMON IN OUR CULTURE TO REACH FOR THE UNATTAINABLE? AND HOW DOES THIS AFFECT OUR INNER-BEING?

While some may say it’s good motivation to set high expectations and “reach for the stars,” perfectionism is most typically a downfall. It’s one of the biggest brainwashed conditions we are taught to believe from an early age that can carry on through adulthood and lead many of us to continual self defeat and endless disappointment in ourselves and others.

WHAT IS PERFECTIONISM IN REAL EVERYDAY LIFE?

Perfectionism is more of a philosophy than anything. Because it’s unattainable and completely subjective, it’s often strived for in a competitive state. The perfectionist mindset can come from early childhood, typically from the parent who wants nothing more than their beloved child to be the greatest living being this world has ever known. Though it may come from good intentions, the effects are rarely positive.

When carried on through adulthood, perfectionism can often be seen as you attempting to overcompensate for your perceived deficiencies. Disguising this as competitive or somehow superior to others, is more often your pathological inner critic trying to “motivate” you to be the “best” while holding you to impossible standards. It stems from a fear of never being good enough, pushing to prove the opposite to yourself and to others.

In this case, the ultimate root of perfectionism is low self-esteem. It’s from you feeling inappropriate to life, feeling less than average, and unqualified. You might also find perfectionism as one of the key ways imposter syndrome manifests itself into your life.

Even if you do not identify as a full on perfectionist, many people still have this tendency to some degree. It can be in the habit of beating yourself up when you feel you’re falling short of your goals. Or if you’re the type who is routinely striving for unbelievably high expectations, ultimately setting yourself up for failure.

WHAT CAN YOU DO ABOUT PERFECTIONISM AND HOW DO YOU CHANGE THIS TO A MORE REALISTIC APPROACH TO LIFE? 

While perfection is not achievable, precision is.

Precision means doing whatever you’re doing to the best of your ability with the tools and resources available. Doing the best job possible – for you at this exact moment.

Contrary to perfection, precision allows for mistakes. It factors in the human element and gives space for this, remembering we’re not machines. It factors in who you are with your flaws, your faults, weaknesses and shortcomings.

Being precise in what you do means giving your energy to the quality and focus of your work, while being attentive. Most importantly, precision is achievable. And it might look different for everyone.

Rather than trying to be perfect or do things perfectly, try to focus on doing things as well as you can, to your potential and to your best ability.

Become aware of when you’re falling prey to your perfectionistic tendencies and pause to reflect. Ask yourself if your goals and expectations are realistic and within what you’re capable of attaining.

This is the easiest way to monitor yourself and stop the habit of catering to your inner perfectionist and to ultimately overcome these tendencies.

If you’d like to learn more about this topic, check out our program “Your Fate is NOT sealed”.

Please feel free to reach out and contact me with any questions.

Warmly,
Orlando Owen

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With or without self-esteem?

Have you ever felt inadequate? Unfit to fill a position at work?
Unable to accept compliments and praise?

Are you selling yourself short? Trying to justify everything you do? Do you feel like you need to put on an act in order to be accepted?

If you answered yes to any of these questions, chances are you’re struggling with low self-esteem.

Why should this concern you?

YOUR SELF-ESTEEM IS YOUR LIFE’S FOUNDATION.

It determines how you perceive and think about yourself. It dictates what you’re feeling, what you’re capable of, and what and who you’re able to attract in your life.

SELF-ESTEEM IS NOT EVERYTHING, BUT WITHOUT IT, EVERYTHING IS NOTHING.

Over the years I’ve encountered the opinion that self-esteem is a bad thing.

That people with high self-esteem are full of themselves, arrogant, often narcissists, and that some people may just have too much self-esteem. Really?

No. There is no such thing as too much self-esteem. Not the way we define self-esteem at FEEL DIFFERENT, and not by its true definition – confidence in one’s own worth or abilities; self-respect. In most cases, this opinion is coming from those who are foreign to self-esteem. Who deem it as “fake” behavior because “no one can be that sure of themselves.”

Cockiness and arrogance, on the other hand, are typical tactics to distract and divert the attention from one who may be feeling inferior. A behavior that may also stem from trying to compensate for one’s lack of a certain quality, or a response to intimidation. All are clear symptoms of low self-esteem.

SO WHY SHOULD YOU CARE ABOUT SELF-ESTEEM?

Because self-esteem is power. Literally.

As long as you don’t have it, or very little of it, your life can be a tragic mess.

A seemingly endless series of hopeless situations that you cannot escape. This can come with sabotaging yourself, your relationships and your potential for success on every level. And most of it unconsciously.

Working on your self-esteem means quite simply, working on yourself – as a whole. It’s your foundation.

It’s the beginning of you taking control of your life, your vision of your future, your relationships and your successes. It is self-empowerment at the highest level.

Because your self-esteem lays the groundwork for you living your purpose, passion, and power in life, it is the basis for your self-value, self-respect, confidence and self-trust needed for you to truly experience your life as you were meant to.

MOST IMPORTANTLY, IT IS ROOTED IN YOU. YOUR SELF.

It is not based on how others see you, what they think about you or how much anyone may deem you to be worth. It is how much you accept yourself, how much you believe you are worth. And by that definition, you are the one in control. The sole creator of your fate and future self.

Self-esteem is the immune system of your soul, as Nathaniel Branden says.

If you develop a healthy self-esteem, others opinions, words and actions won’t affect how you feel about yourself. You’ll be able to navigate your life and your decisions with surety and confidence and face anything life throws your way.

Self-esteem is a decision. You don’t have to be at the mercy of your emotions and fears. You have a choice about how you feel.

Unfortunately, many people feel like they don’t have a choice. Like they’ve just been dealt a bad hand in life. They’re not one of the “lucky” ones who just seem to win at life effortlessly. You may know this person, it might even be you.

You may have looked for help, taken advice from “experts,” read best selling self-help books, tried coaching, motivational training, therapy, and in the end nothing stuck. At least not long enough to experience any real life changes.

The reason is simply that those methods ignore the most important factor in the equation: your self-esteem.

And while psychology in particular is great for diagnosing your issue, the practices used are unable to help you build real self-esteem and empower you to start leading the life you know you could be living.

It is adamant you understand the crucial role of your self-esteem for your life and start building a new relationship with yourself.

At FEEL DIFFERENT, we have tested and proven methods to help you achieve a healthy relationship with yourself. This starts with you building your self-esteem and becoming confident in living your own life as your true self.

If this speaks to you, please feel free to fill out this brief survey to see if our program “Your Fate is NOT sealed” is a fit for you.

Don’t hesitate to reach out with any questions or comments. I’m happy to help.

Yours truly,

Orlando Owen