Tag: low self esteem

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You vs. You – What’s holding you back

Over the course of our lives, we become masters in talking ourselves out of things. Things we dream of, desire, things we wish we could experience and various opportunities we wish we could explore. They begin as innocent ideas in our minds that we simply let pass by with no real meaningful reason as to why.

More often than not, there is nothing standing between you and the things you want to try and/or do but your own self doubts and fears. It’s all in your mind.

As simple as it sounds, and as cliche as it is, it’s true. The mind can be your greatest friend or your worst enemy. It’s up to you to train it and teach it how to treat you.

To keep yourself in check is an important character trait we need to master in order to maintain our focus on the significant things in our lives. Weighing the pros and cons of specific decisions is a skill every one of us needs to learn if we want to achieve our goals. This is a disciplined skill that comes with work and work ethic. But at times, these practical skills in reasoning and weighing out consequences in the logical sense can be the exact thing that is holding you back from actually doing.

THERE IS SUCH A THING AS OVERTHINKING. AND THINKING YOURSELF OUT OF THINGS CAN HINDER YOU MORE THAN HELP YOU WHEN IT COMES TO EXPERIENCING LIFE.

Think about it. Have you ever talked yourself out of doing something you really wanted to do? Maybe a project you would have loved to pursue, a hobby you were interested in?
Something you’ve always wanted to try?

But then you thought about it and your mind decided you were just too old, not experienced enough, it was too late to start now, you didn’t have the resources, it wasn’t realistic enough, and many other reasons that seemed quite logical and rational and completely deadening to any part of your curious spirit.

But what if, maybe, you’d given up before you even gave yourself the chance to explore the possibility that none of those things in your mind were true?

What’s holding you back from living your life to your true potential is exactly these things.

The often unconscious fear of not being good enough. The fear of failing. The fear of not being able to meet the standards you’ve set for yourself.

How many opportunities have you missed because you’ve adhered to these fears? How much regret have you accrued because of this? How are these fears continuing to restrict and restrain you in your everyday life?

By giving into these fears, you are effectively disconnecting from your personal power – the one thing that can and will drive you forward in life. The inner flame that will propel you forward and toward the things you really want. By dismissing this, you’re cutting yourself off from the opportunity to grow through new and untapped experiences. You’re denying yourself the possibility to explore your passions, your curiosities that can contribute to your evolution as a person as well as inadvertently impact the life of your loved ones through your personal growth.

WHEN YOU ALLOW YOURSELF TO BE FREE AND CONNECT TO YOUR PASSION, YOUR PERSONAL POWER, YOU INSPIRE THE PEOPLE IN YOUR LIFE TO DO THE SAME.

With an unchecked mind, we all have the tendency to give up or not even try, out of fear of not being good enough. It can stem from a number of things – insecurity, self-doubt, past failures, trauma, a deep emotional wound. Ultimately and at its root, it’s a disconnect from your own personal power.

If you catch yourself in the process of talking yourself out of things you actually really want to pursue – stop for a moment and ask yourself, why you might be doing this. Check your awareness of what you’re doing and why. Differentiate if the reasons “why you can’t” do it are actually valid or if they are just an excuse for you to not face a situation that may be uncomfortable or awkward. Typically, this brief discomfort lasts only for a few minutes at most, if any.

And in most cases, it just might be worth the discomfort to give it a try. You may just discover some things about yourself you did not know before. Through the process, you might just surprise yourself and actually enjoy the experience, even if it’s nothing like you had imagined. The unpredictability of trying and learning new things is where the magic is. It’s where you learn and grow.

At the end of the day, we do not regret the majority of the things we’ve done, but the things we have not done or did not try.

By overcoming your fears and tapping into your personal power you’ll empower the people around you to do the same. Share this experience with your family and loved ones and you’ll be astonished at how fast your life can change for the better.

If you want to know more about this topic, check out my program Self-Empowerment through Purpose or contact me directly via email at [email protected].

Respectfully,

Orlando Owen

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Conformity and the Facade of Fitting In

Humans by nature are social creatures. There is an innate psychological need for us to belong in some sense or another.

In varying degrees, a large part of life is about finding our place, our community, our tribe, our “home” essentially. Where we fit in.

For some, this can be a lifetime struggle as they move from phase to phase trying to find their place in society but continually falling short and in turn, feeling painstakingly alone, outcast from the outside world.

To avoid these feelings of being an outsider, whether it’s from a series of rejections, from insecurity, or a combination of these things among other social challenges, this can result in a far worse characteristic than simply not fitting in, which is – becoming a complete conformist.

Anyone who conforms their way through life for the sake of “fitting in” is living a facade. And everyone knows it.

Whether people choose to confront the conformist or even say anything to them about their overarching attempts to fit in is irrelevant.

The truth is, people are wise. We read each other even when we aren’t trying, we’re subconsciously studying each other’s behavior, our body language, our tones and our choice of reactions and non-reactions.

Our emotional intelligence is built in and we can always spot a phony.

WHAT’S WRONG WITH CONFORMITY?

You may say something like, “it’s just me going with the flow to be a part of the collective. We all compromise, don’t we?”

Compromise is one thing. We may compromise some of how we speak in a business meeting versus how we laugh and joke in front of our close friends or family. This is more so our way of being savvy in how we function through the many roles we adopt and adapt to in our lives. At the business meeting, you’re not compromising who you are, you are respecting the situation and acting appropriately to it.

The difference between this and conformity has to do with real compromise and real self-sacrifice for the sake of fitting in.

WHEN YOU CONFORM, YOU COMPROMISE YOURSELF – YOUR PRINCIPLES, YOUR VALUES, YOUR BELIEFS, YOUR TRUTH. YOU.

In many cases, it is a split between who you really are and who you pretend to be in order to be accepted. Some people don’t even realize they’re doing it. They are just trying to act “normal.” As if acting normal means just play along and follow blindly in hopes that no one sees any difference between you and themselves.

But what would happen, if you were to start spending less time and energy worrying about what others might think about the real you, and start BEING it?

As I mentioned, the need to belong is normal. This is exactly why we must follow our inner compass, our purpose, our path. This is where you actually meet and build with likeminded people who become your tribe, your community, your collective of people that you actually identify with and can build deep bonds and meaningful relationships with. This is all directly in sync with your life’s purpose.

WHEN YOU’RE LIVING IN YOUR PURPOSE, THERE IS NO NEED TO CONFORM. YOU JUST LIVE AS YOU ARE.

And the people who share their lives with you, are part of it. These are the people you fit in with, because your purpose and truth is identifiable and relatable to theirs.

But the only way to get there is to stop chasing the crowd. Stop discarding yourself and assuming the folks you are so eager to try and fit in with are actually worth any of your time at all. The sooner you can detach from this “need” to fit in, the sooner you can start living your own life and getting closer to your purpose. You need to become aware of the spilt between who you really are and who you’re presenting to the world and why you’re doing it. This can be a challenging truth to face.

Maybe you’re conforming because you feel you’re not good enough. Maybe you’re doing it out of fear of being ostracized. Maybe out of fear of rejection.

Maybe you fear no one will like the real you as the way you truly are so you have to hide in order to fit in with the “winning team,” with mainstream society.

Overcoming these fears is a necessary first step in detaching yourself from the need to fit in and essentially to begin living YOUR life.

Only then will you find people who will love and respect you for who you really are. And the beauty is, you don’t have to seek out to “find” these people. They are there already and are on their own paths that align with yours so you naturally connect as you follow your respective path.

TRUTH FOLLOWS TRUTH.

And true empowerment comes from finding your very own life’s purpose, your own clear intention, and your vision.

Taking this step is easier said than done and requires real self honesty, inner strength and consistent work. Doing it alone can be challenging at best. 

For me to become the man I am today I had to completely detach myself from what I thought I had to be. I’ve been on this journey a long time and developed a program for you to take this essential step.

Check out my program Self-Empowerment through Purpose today and don’t hesitate to reach out with any questions or specific points of interest around this topic via email to [email protected]

So long,

Orlando Owen

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The Cure for Imposter Syndrome

Searching the web, you will find an abundance of articles about imposter syndrome. Various attempts to define what it is exactly, and more importantly, what causes it and how to cope with it.

Like other mental health conditions that vary in degree of seriousness such as depression or anxiety, there is no absolute cure for imposter syndrome. Nothing in modern medicine or psychology will enable you to completely rid yourself of it. Much of it being an internal battle, the ability to cope with it, and ideally, disallowing it from hindering life, is very much up to the individual. There is no one size fits all.

WHAT IS IMPOSTER SYNDROME AND HOW DO I KNOW IF I HAVE IT?

Imposter syndrome can be defined as a deep feeling of inadequacy, of “never being good enough.” Many have described it as constantly feeling like a phony or a fraud. This can apply to various situations and aspects of life. For instance, someone with IS may feel they are unworthy of a promotion at their job, unsuited to receive a higher salary, undeserving of relationships with people that are “better” than them. And this can range from personal life to professional life which it is quite common to affect both.

People suffering from IS are often living in a state of constant anxiety. They truly believe they are not competent as others believe them to be, even when there is encouragement around them and plenty of proof of their competence.

THE OVERBEARING FEAR OF BEING EXPOSED AS A FRAUD IS ALWAYS LOOMING.

A common trait of someone with imposter syndrome is to overwork, obsessively, to try and compensate for their internal inadequacy. They are typically “workaholics” who are never completely finished or happy with their work. They tend to fixate on flaws, disguise it as perfectionism, and won’t allow themselves to ask for help out of fear of appearing weak or incompetent. There is a constant need to compare themselves, or their work, to others, which is never good enough, further “proving” their inferiority and unworthiness. The internal voice repeating “You’re not ready. You have a lot more to prove. They are way better than you are at this. Do you really think you’re good enough?” And on and on the pathological inner critic continues.

Modern psychology claims the causes for these symptoms to be your personality, your upbringing, a change of work environment or social anxiety. While none of this is inherently wrong, the root cause of imposter syndrome is commonly much deeper.

HOW IMPOSTER SYNDROME AFFECTS YOUR RELATIONSHIPS

Imposter syndrome is, at its core, a manifestation of real self-doubt, deep fears of inadequacy, and truly negative core beliefs. The dominant feeling of never being worthy will not allow the functional space for healthy experiences of love, gratitude, attention or presence to live and flourish. As a result, any potential for a substantial relationship is sabotaged. This goes for friendships, romantic relationships and business relationships.

There simply is no room for real relationships as long as imposter syndrome is thriving.

At the heart of it, imposter syndrome is the controlling and maniacal inner-voice of extremely low self-esteem. It is the painfully harsh living proof of how low self-value and lack of self-worth can limit a person’s life experience. To live with IS unchecked, is to live inhibited and as a victim of self-driven fear.

As noted above, there is no direct cure for imposter syndrome. But this does not mean it can’t be unlearned and avoided.

To overcome imposter syndrome, it requires real self-analysis. Reflecting on and directly facing your inner fears, doubts, and traumas. It’s about identifying these individual pain points and understanding them, so you can learn what triggers them and start to prevent them from triggering you into your smallness of IS and all of its fears and doubts.

This is the first step forward. Once you begin to make peace with these internal issues that are blocking you from growing, you can then start to clear the way for your true self to shine through.

THE IMPOSTER CANNOT SURVIVE THE REAL YOU. 

Taking the necessary steps to LIVE your life’s purpose with intention, vision and, in turn, your self-empowerment – this is the true “cure” for imposter syndrome.

Check out our programs page to learn more about our SELF-EMPOWERMENT THROUGH PURPOSE program. Fill out the brief assessment to see if this program is a good fit for you.

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Have relationships lost their value?

Have relationships lost their value?

And are we better off without?

With current divorce rates higher than ever, people becoming more and more non-committal, our friendships resorted to a text or a social media “like,” and the majority of online dating now being gamified to the point of casual sex at best.

This seems to be the direction we’re going if we haven’t already arrived.

REAL RELATIONSHIPS TAKE EFFORT

Is this the problem? Does the reward outweigh the work?

It takes real effort to build substantial relationships. You need to fully participate and actually put yourself out there. You need to share yourself. What you think, feel, observe, listen to, watch, what makes you tick – all of this is important.
And sharing it with those you care about, or seek to build a connection with, is part of the exchange. It requires honesty and vulnerability. Sure, it may be easier and more comfortable to type out your feelings and thoughts, edit them to perfection, and then send them off via text to your friend, or your potential love interest. And this is everyday communication. But to build a deeper bond, a meaningful connection with someone, you must allow yourself to BE. To be YOURSELF. And to be ok with sharing your real thoughts and feelings, in real time, with another individual while they share theirs with you.

There is a true magic and invaluable beauty that shines through these moments of genuine sharing. A strong force of energy and chemistry can spark between two people during the experience. This is what we hope to find when putting ourselves out there with a potential partner, as well as with friends and associates.

By doing so, however, you are making yourself vulnerable which can be scary in that you may be faced with a situation that brings up your insecurities and self-doubts. It may trigger a fear of being inadequate. Of not being good enough, smart enough, attractive enough, funny enough, strong enough, etc. Not enough – period. The fear of possibly being uninteresting to them, a turn off, or simply not being worth their time or company.

This can be frightening if you’re not in a balanced emotional state or mindset.

But the truth is, to build any meaningful connection with anyone, you need to be yourself. You need to be honest and present with yourself and the other person. It is an energy exchange that requires truth and attention.

The more you give, if the connection is right and genuine, the more you will receive.

And even if it happens to be a mismatch. A person that you just don’t click with or end up sharing a connection with that you desire. By you being your true and honest self, this will more quickly determine the outcome. The more you approach any potential relationship as yourself, the more you strip away much of the unnecessary “acting” and deciphering what’s real and what’s not. This helps you both in getting to the point of whether you actually want to build something with this person or not, and vice-versa.

There may be moments of discomfort in this but it’s much better and requires much less time and energy than putting on an act of “your best self” until you can’t any longer, only to discover that you aren’t even interested in pursuing a potential relationship with this person.

HOW CAN YOU CONNECT WITH ANOTHER PERSON IF YOU’RE RARELY CONNECTED WITH YOURSELF?

Presence is everything, and many people are anywhere and everywhere but here and now. Our fast-paced rush culture and omnipresent virtual lifestyle makes it harder for us to stay connected to ourselves. We’re rushing from one place to the other, from one relationship to the next, with no time to reflect on us, on what we truly want and need.

The deeper the disconnect with yourself, the harder it is to connect to other people.

Connecting with yourself isn’t easy and shouldn’t be put on the backburner as something you’ll do when you can spare some time. It takes consistent effort and honest work. It means self-examining, facing your fears, doubts, insecurities and imperfections. Analyzing your life, past and present, to help enrich your current relationship with you, as well as with others.

Without this inner presence of being connected to your true self, your ability to build and sustain any substantial relationships will be limited at best. This applies to romantic relationships, friendships, as well as business relations.

If you want to discover how to actively build more meaningful relationships in the future and strengthen your existing ones, visit our program section and see if it’s the right fit for you.

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There is no “Us” in Isolation

Why are we more isolated than ever? Is it by choice?

Even prior to the 2020 pandemic, our level of isolation and distance from each other has been the norm for some time now. Is it social media? Internet culture? Streaming services?

ARE WE HAPPIER AT A SOCIAL DISTANCE?

With people living virtually and vicariously through a screen, the “need” to actually connect with others in real life has taken a downturn.

Where has this led us to?

According to the stats – plenty of suffering.

From deep loneliness and depression, to social anxiety and panic, to excessive drug and alcohol consumption, to complete emotional disconnect and apathy, to increased suicide rates. It’s all of this, and then some. 

ISOLATION IS THE NEW NORM.

How can it be that you can feel completely alone in a roomful of “friends”? Why are we indifferent to connecting and committing to other people in real life? And does it matter?

By nature, we are social beings. We have an innate need to connect with our fellow individuals. Even the most introverted of us have an inner need to connect, to relate with others, so be it, a select few. Personal connection and relationships are crucial to our well-being. Our individual health is rooted in our ability to connect with others and form balanced, meaningful relationships. This is why we begin socializing children even before they can speak coherently. The importance of sharing, relating with one another and connecting is essential to our growth. And this doesn’t stop in adulthood.

As adults, some of us may not make an effort to meet as many new people or be as social as we once were, but the need to relate and connect with each other is just as important nevertheless. The hazard of isolation is that there can be such a thing as too much time alone. This can lead us to essentially live inside our minds, our own personal bubble, and lose a sense of reality outside of this space. On the other hand, there is also a danger in spending too much time socializing and not enough time in seclusion whereas one may lose themselves, their own thoughts and energy, in the act of exhausting it with others.

ISOLATION AND TIME TO SELF-REFLECT IS IMPORTANT, BUT THERE MUST BE A BALANCE OF BOTH – TIME TO SECLUDE, AND TIME TO SOCIALIZE.

It is fairly typical for us, especially as adults, to struggle with this balance which inadvertently affects our relationships. In this time of collective isolation, it is important that we stay cognisant of this and make an active effort to maintain our ability to connect with others, as well as nurture our existing relationships.

If this is something you are currently experiencing, visit our program page under RELATIONSHIP BUILDING + CORE VIRTUES. We have an immersive section that deals with the balance of self maintenance and relationship building with many core principles around this that are sensible and practical in applying to your life.

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Dismissing the Stigma of Toxic Masculinity

Masculinity is evil. It kills our women and our men. It kills nature and countries. It’s the root cause of all suffering in the world. It leads to violence, murder, genocide, homicide, and suicide. If we could rid the world of everything masculine, it would be a much better place…

At least that’s the conclusion that many mainstream outlets and articles about masculinity come to: Masculinity is TOXIC.

This stigma has been around since the early days of feminism and Gloria Steinem. But in the last few years, the demonization of all things masculine has come to astronomic heights in our western society.

We are now seeing a blatant imbalance in our “men” which ranges from the omnipresent effeminate male, to the continual decrease of strong, masculine men.

And the cultural effects of this reality are frightening.

A strong society needs strong men and strong women to thrive.

Cutting men off from their inherent power, their masculinity, results in unnatural behavior, unfulfilling relationships, low self-value and ultimately, weak men.

Men are now afraid to speak their minds. They’re afraid to be their true selves, sacrificing many of their core values and needs out of guilt or possible shame. Men are now afraid to interact with women and even other men, with the constant fear of doing or saying something “wrong” that unforgivingly places them in the cancel-worthy category of sexist, or misogynist.

This leads men to live in a state of normalized fear. The effects of this fear can lead to many dangerous realities that counteract some of the fundamental responsibilities of men since the beginning of time. For instance, men are natural protectors and defenders. Traditionally, men are the ones the family looks to for security, shelter, and protection in the face of danger. If this, a key part of traditional masculinity, is considered to be dismissible as “toxic,” who will fulfill these traditional roles?

Being masculine and feeling comfortable in that as part of your identity as a man, is key to leading a self-empowered life.

When talking about masculinity, I don’t mean being arrogant, aggressive or misogynist. Masculinity does not mean to only be strong, never vulnerable or emotional. It doesn’t mean to be prideful or to never accept help from others. And masculinity certainly does not mean to think of oneself as superior to fellow men, or even worse, to look down on women as the weaker, inferior sex.

This is all nonsense and completely irrelevant to true authentic masculinity.

Masculinity should be nurtured in men, not shunned or dismissed as problematic.

A masculine man is very present with himself, with his emotions and he maintains an authentic realism within himself and with those around him. He knows his boundaries and will always work to stay true to his values and virtues. He can be strong without needing to prove it to others. He can be dominant without being domineering. A masculine man is very much a true leader of his own path. He will go lengths to protect his family and loved ones, and strive to live his life’s purpose, to live for something bigger than himself.

To build and maintain a strong society, it requires an interconnectedness of strong relationships. We need strong, masculine men as well as strong feminine women to work, build, and live in this world together. We do not have any constructive space for stigmas that dismiss or devalue masculinity or femininity.

To learn more about our programs that teach and nurture Masculine Power and Feminine Power, contact us at [email protected] – please write “MASCULINITY” or “FEMININITY” in the subject line, whichever you are most interested in.

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Imprisoned By Anxiety, Overpower Your Fear

The world is a dangerous place and life always ends deadly.
“Memento mori”

Living in western society we have been fairly sheltered from many of the dangers and cruelties of the world around us. But throughout the pandemic and in light of recent events, there is a collective anxiety growing among us. This is the inevitable impact of any war and/or event of mass violence.

Feelings of anxiety, panic, and fear creep into our lives, into our thoughts and into our souls. We’re looking at these events unfolding, in shock and helpless, unable to “do something about it.” Humans watching other humans in pain, violence, and death breeds an enormous amount of fear and reaction within us.

Real threats to the peace and freedoms that many of us take for granted in the west are becoming more and more commonplace as we’re watching, transfixed, seeing the world as we know it, fall apart.

Is it not normal to be afraid in a situation like this?
Afraid for your loved ones, for your future, for your country?

Fear is a natural reaction to a situation like the one we’re witnessing right now. But we need to be very careful not to be consumed by it.

“Fear is the mind-killer. Fear is the little-death that brings total obliteration.“ – Frank Herbert, Dune

Yes, fear as a reaction is natural – but at what cost?

Fear can render you unable to think clearly. It has the power to dampen your inner fire, and rob you of your passion and purpose.

Uncontrolled fear can completely imprison you.

To continue to function in times of inner and outer crisis you need to stay connected with your inner self. Preserving a strong foundation within yourself is essential. You NEED your inner fire, your passion to stay in control and to claim your power over your own life. This is survival.

In fearful times, your self-esteem is your armor, your protection. It keeps you in control and able to stay aware of your surroundings while NOT being consumed by them.

A person with healthy self-esteem has an appropriate understanding of life. To the challenges life throws at them. The unpredictable and the dangerous.
Are they afraid? Yes. But they are prepared to keep moving forward, past their fears. They can navigate through the challenges of life without being controlled by the panic of anxiety or by the darkness of depression.

Breaking the habit of fear and anxiety is complicated, and many people cannot do it without a mentor or a strong support system.

I’ve personally been down this road in my life many times, consumed by darkness, losing control of my life to fear and anxiety. 

I’ve lost relationships, friends, money, career positions, everything. I’ve seen war and destruction. And I was able to pull myself through, continually growing stronger than before. Each loss was a lesson. And if I could do it, you can absolutely do it.

Sometimes the only way out of a situation is through it.

Many of us just need some guidance and the right tools to help us overpower the real life enemy of inner fear and anxiety. If you are ready for this journey, I can help.

Let’s work together.
Contact me at [email protected] with the subject line: FEEL DIFFERENT

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The Anti-Relationship of Codependency

Strong relationships require strong individuals.

Strong women and strong men, together, form strong relationships.

You cannot rely on your partner to make you happy, to take care of your every need. Furthermore, you are not solely responsible for your partner’s happiness. You cannot bear every burden for your partner and you cannot sacrifice your own happiness for what you believe a relationship to be.

You might say: “But this is what love is all about.”

To which I would respond: “Actually, this is what codependency is all about.”

If you sacrifice your personal life and all of your own individual needs for your partner, with the expectancy that this will make the relationship stronger and more “real,” you are not being realistic or fair to yourself or your partner. It is actually selfish and controlling to single handedly take everything upon yourself with the notion that it’s all for your partner, for the relationship.

Relationships are about sharing, understanding, and communicating with transparency. With both people working together to create the bond and share the relationship in a balanced way, as equally as possible.

Codependency, on the contrary, is more often characterized by one-sidedness, relationship addiction/attachment, fear of abandonment and self-detachment. Often with deep roots in shame, guilt, unawareness, and abuse.

Codependency is not love. It’s not healthy. It’s damaging to both people in the end.

So, why do people stay in unhealthy, codependent relationships?

Why don’t they communicate properly?

Why don’t they express their wants and their needs?

The short answer is: low self-esteem.

Codependent relationships often stem from a person who believes they need someone else to complete them. That life is not meaningful without a significant other.

This is a skewed view of what life is, and what the value of what a true loving relationship can be. A person must value themselves and learn to love themselves before they can truly love another and share a healthy, balanced relationship.

A person with low self-esteem may find themself in a relationship where they do not have the confidence to ask for what they want from their partner. They may feel unworthy to the point of incapable of this type of communication.

As a codependent, you might think: “no one will listen to me anyway. It doesn’t matter what I want.” Or “I don’t want to offend anyone by asking for something.”

Or, the type of codependent who doesn’t feel worthy unless they’re constantly “proving” themselves as a valuable partner – may think to themselves: “I wish my partner understood how much I give them. I hope they know how much I love them, and hope they recognize everything I do for them.”

This is clearly unfair to the partner of the codependent as they are typically in the dark here, not having much insight as to what their partner is thinking or feeling. This can be a breeding ground for miscommunication, self pity, displaced anger and deep resentment.

The hard lesson is, you cannot change your partner. You can only change yourself. And this is where you, as a codependent, need to focus your awareness and energy.

To be able to connect to your partner in a meaningful way and create a strong and nurturing relationship, you need to start building up your self-esteem. Start holding yourself accountable for how you treat yourself in a relationship and to set clear boundaries.

You need to find your purpose – this will lead you to a place of passion where you can start to reclaim your power and inner strength.

To make yourself the most important person in your life.

This is essential, as any relationship you invest yourself in will serve as a living reflection of the degree in which you love and value yourself.

Only then, when you have come to love yourself and respect your value as an individual, will you be able to build and share meaningful relationships that enrich your life. For you can never depend on someone else to make you happy and whole. It begins with you, and only you.

Start today by learning to build a healthy relationship with yourself.

We can help.

Contact us at [email protected] to learn more.

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Keeping Your Relationship Strong Through The Pandemic

The first thing to suffer during a pandemic, besides your health, is your close relationships – particularly, your romantic relationship.

While the outside world shuts down, it’s easy for us to slip into destructive patterns and habits as a means to cope and comfort ourselves. Combine this with being cooped up together with your significant other in a single home or apartment with nowhere to go, increased feelings of claustrophobia, crowdedness, and anxious panic can become overbearing. Given the circumstances, this is unfortunately quite common.

So what can you do to keep your relationship healthy and strong through the pandemic?

The foundation for a healthy and happy relationship is self-esteem. Strong men and strong women form strong relationships.

Your mental health, and by extension your self-esteem, will be one of the first things that are challenged during a pandemic.

The feeling of being “stuck” at home, frustrated by the limiting circumstances, restrictive rules and the uncertainty of it all, our inner strengths and core selves are bound to be out of balance unless we maintain a grounded foundation of self-esteem and focused perspective.

Patterns directed to the outside world as well as directed to your inner world, meaning your thoughts and feelings and/or your actions towards your partner, should be as clear and intentional as possible.

It’s easy to act out your frustration on your partner. Getting angry with him or her over insignificant differences or projections, can turn into a damaging pattern if you do not recognize and put it to a stop.

Pent up anger and negative feelings can explode into destructive fights and arguments that can cause long term harm to your relationship if you are not careful. It is in these situations of extreme discomfort and challenge that our relationships are tested the most.

One important practice to keep constant in your relationship during a pandemic is to concentrate – not on your partner or your relationship itself – but on your mental health and your self-esteem.

If you’re feeling anxious or depressed, occupied with worries, fears and negative thoughts, you won’t be able to support your partner through these hard times. You cannot put the burden of your struggles wholly on your partner, as your partner is likely struggling as well.

It is best to keep a regular exercise of self-reflection and inner diagnosis at signs of frustration, anger and discomfort. If you feel any of the above starting to occur, it is best to step back and look inward to find the root of what is happening inside. In many cases, we project our frustrations onto our partners because we are ill equipped to take the responsibility of working through the pain of the moment, so it manifests into an argument or a bickering match of little to no significance. These types of occurrences tend to continue to happen until we do the work of looking inward and dissecting our issue(s) rather than reacting.

Learning how to overcome your mental struggles and manage your own mental health is responsible and empowering. It allows you and your partner to lead a strong and bonding relationship through the pandemic, as well as through other challenging circumstances. The ability to stand together and support each other as a couple is a powerful force to continually nurture and maintain.

As they say, relationships are work, but when they do work and they are healthy and strong, outside circumstances stand little to no chance of harming them through even the toughest battles.

This pandemic has been a challenging battle to say the least. Many couples have broken apart, and divorce rates have increased significantly. Depression, anxiety, insecurity and panic have all been commonplace since the pandemic began and they continue to increase. Your relationship is being thoroughly tested and is at stake of bonding or breaking. This is where you and your partner need each other most.

To support and strengthen each other and your relationship requires a great deal of self-strength, self-support and self-management.

There are many practical ways you can start managing your mental health and nurturing your inner strength, your passion and your purpose that will lead you and your partner through this pandemic.

Part of my e-book “Lose Your Story, Live Your Life” is instilling basic principles and actionable practices to help you guide through this.

Get your free copy now by clicking here.

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The Vaccine vs. Individual Power

Do you sometimes feel like many common sense things that should be considered “normal” are now deemed abnormal in our society?

You’re not alone.

It is very normal to be mindfully concerned about your health. To be inquisitive, to research and discuss remedies, drugs, and vaccines before deciding what is best for you and your body – this is completely normal. It is, after all, YOUR body and YOUR health.

So why has this become so controversial?

Enter the Covid-19 vaccine debate.

Through our current times of constant questioning about what’s real information vs. disinformation vs. misinformation, many shared opinions are at risk of being considered to be dangerously controversial. Pertaining to the Covid-19 vaccine, any shared opinions and studies that question, or are not in full agreement with the mainstream ‘pro-vaccine’ narrative, are subject to censorship, and the person/people sharing may very possibly find themselves “canceled”, leaving zero room for debate or review.

This climate of aggressive groupthink and collective virtue signaling from those who have chosen to get vaxxed vs. those who haven’t, has created more of a peer-pressure pro-judgment culture than an informative one which has been pitting people against each other and keeping us divided. Some people withdraw into silence and self-censorship to avoid potential confrontation.

In some extreme cases, people are forced to make life pressuring decisions, i.e. get the vaccine or lose your job/career, lose the right to see your child, lose the right to visit family, lose friendships, and beyond.

And we’re all left wondering: what’s going to happen next?

What regulations will be enforced tomorrow?

If I’ve chosen not to get the vaccine, how long until I’m forced to make a life pressuring decision like the rest?

Where can I go? What will I do?

This pressure continues to build with each passing week while many people are living in constant fear of losing what’s dear to them.

The constant state of panic and uncertainty can very easily develop into serious anxiety and depression. The feeling of helplessness in a situation that is seemingly out of our control.

To evade this breadth of fear, you need an almost unshakable inner strength. You need to leverage your inner fire and passion as your power to fight it. Otherwise, you are subject to fall into a sea of deep desperation and complete fear.

These times we’re living in are not easy. There’s mass confusion and a plethora of information at our fingertips which is constantly changing. All the while, the social stigmas and political pressures of the pro-vaccine agenda are increasingly crowding over “normal” healthy people who are doing the work to think critically for themselves and their bodies.

However, this does not mean it is impossible for you to continue to live your life and thrive, regardless of these external pressures.

It can be done but it requires work. Deep inner work for many of us, a regimented practice. It requires you to be at one with your individual power, the power that’s in all of us. That inner spark, that inner strength that is fueled by self-purpose – this is your power. Once you have grounded yourself in this power, anything going on externally is secondary at best, and nothing is out of your manageability. All is within your control.

Are you ready to do the work? Contact us today to get started at [email protected]